Ensuring Happy Eyes in the Digital Age

Welcome to the digital era, where screens are our constant companions. Whether you’re working, scrolling through social media, or binge-watching your favorite series, your eyes are putting in overtime. But, did you know that the rising trend of visual problems is closely linked to our screen-centric lives?

Your Eyes Deserve Attention

Hours spent in front of a computer can take a toll on your eyes. Uncorrected hyperopia, myopia, astigmatism, or even the choice of wearing multifocals can make your computer time less comfortable and efficient. Even those with perfect vision might experience blurred vision, eyestrain, and headaches due to improper computer use.

A Peek into Eye Health

To ensure your eyes are up for the digital challenge, consider a visit to your friendly optometrist. They’ll want to know a few things:

  • The distance from your eyes to your screen
  • The overall setup of your workstation and primary tasks
  • How many hours a day you spend on the computer
  • The type and location of lighting in your computer area

Tips for Happy Eyes

1. Get Comfortable

Your screen should be about an arm’s length away and positioned 20 degrees below eye level. This ensures optimal viewing comfort.

2. Adjust Colors and Brightness

Set color and contrast tones that suit your eyes. Match your screen’s brightness with your surroundings for a seamless visual experience.

3. Tame the Glare

Dim lights, use anti-glare screen covers, and position your screen away from bright light sources. If glare persists, turn off your monitor to identify and eliminate the source.

4. Keep it Clean

Fingerprints and dust on your screen can be more than just annoying – they can reduce visual clarity. Keep it clean for a clearer view.

5. Embrace the 20-20-20 Rule

Every 20 minutes, take a 20-second break. Focus on something at least 20 feet away. Your eyes will thank you for the mini-vacation.

6. Blink More

On average, we blink 12 times per minute, but on the computer, it drops to five times. Combat dry eyes by blinking more often and using artificial tears.

7. Defend Against Blue Light

Blue light from screens can cause eyestrain and disrupt sleep patterns. Ask your optometrist for a blue light blocking coating on your glasses to mitigate these effects.

Recognizing Digital Eye Strain

Symptoms like headaches, eye strain, blurred vision, and excessive tearing are all too familiar. If you experience these, it’s a signal to schedule a visit with your optometrist. They can conduct a comprehensive eye health examination to rule out any serious issues.


In this digital age, our eyes are working hard. Let’s make sure we give them the care they deserve. A trip to the optometrist and adopting some simple habits can go a long way in ensuring your eyes stay happy and healthy in the midst of pixels and screens.